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Brainwashed

Brainwashed

Hosted by: Elle Kay

Let’s be honest, you know what you should be doing. You’ve read the books, followed the insta accounts, maybe even tried meditating (twice). But something keeps pulling you back into the same habits, same stress, same...

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Episodes

5 Things That Weightloss Jabs Can't Do

Pushed for time? This one’s only 9 minutes; short, sharp, and exactly what you need to hear. Weight loss injections might change your appetite, but they can’t rewire your mindset and they definitely can’t fix the...
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Why You Quit Right Before It Starts Working

Ever find yourself giving up just before things take off? You’re not lazy, your brain is trying to keep you safe. In this episode, we’re talking about the psychology behind why we self-sabotage when things start to...
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